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Trauma and Self-Care
Introduction
Welcome
Expectations and Making Changes
Reactions to Trauma
What is Trauma?
Common Reactions After a Trauma
Why do people have these reactions? (9:19)
Flashbacks
Thoughts
Your Mind's Reactions
Ways to Deal with Your Thoughts
Feelings
Your Emotional Reactions
Ways to Deal with Your Reactions
Body
Your Body's Reactions
Ways to Look After Your Body
Upper Body Stretch (15:50)
Physiological Reactions and Sexuality
Behaviour
Your Actions
Reaching Out to Others
Tips for Regaining Control
Self-Harm
Grounding
What is grounding?
Types of Grounding
Using Our Five Senses (6:22)
Grounding Idea: Breathing exercises (4:02)
Grounding Idea: Mandalas (14:40)
What if Grounding Doesn't Work?
Relationships
Trust, Intimacy and Relationships
Parenting
Self Care
Self-care: why it's so important! (4:39)
Guided Meditation (6:51)
Self-care idea: Journaling (8:50)
Making a Calm Jar (4:56)
The End
Thank You
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Ways to Look After Your Body
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