Tips for Regaining Control | SARSAS

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Trauma and Self-Care

Introduction

Welcome
Expectations and Making Changes

Reactions to Trauma

What is Trauma?
Common Reactions After a Trauma
Why do people have these reactions? (9:19)
Flashbacks

Thoughts

Your Mind's Reactions
Ways to Deal with Your Thoughts

Feelings

Your Emotional Reactions
Ways to Deal with Your Reactions

Body

Your Body's Reactions
Ways to Look After Your Body
Upper Body Stretch (15:50)
Physiological Reactions and Sexuality

Behaviour

Your Actions
Reaching Out to Others
Tips for Regaining Control
Self-Harm

Grounding

What is grounding?
Types of Grounding
Using Our Five Senses (6:22)
Grounding Idea: Breathing exercises (4:02)
Grounding Idea: Mandalas (14:40)
What if Grounding Doesn't Work?

Relationships

Trust, Intimacy and Relationships
Parenting

Self Care

Self-care: why it's so important! (4:39)
Guided Meditation (6:51)
Self-care idea: Journaling (8:50)
Making a Calm Jar (4:56)

The End

Thank You

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Tips for Regaining Control

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